Green Nourish Bowl
This super green nourish bowl is made up of simple ingredients and topped with a delicious creamy green goddess dressing. It’s ready in 30 minutes and will leave you feeling invigorated! See notes for a nut-free version of the green goddess dressing. Prep time: 10 minutes Cook time: 20 minutes Servings: 2 Ingredients 1 avocado 1 green […]
Strawberry Breakfast Smoothie
This pink strawberry breakfast smoothie is my 5-minute go-to breakfast! You can use any combination of frozen fruit and any plant milk (my favourite is soy milk for its high protein content!). I also add in ground flax for fiber and omegas-3, but it is optional! Prep time: 5 minutes Servings: 1 large smoothie Ingredients […]
Rainbow Quinoa Salad Bowl
This rainbow quinoa salad bowl is a delicious, nutritious and colourful meal and is topped with a creamy hummus dressing. The quinoa and edamame beans make this rainbow quinoa salad a healthy and high protein recipe. You can use store-bought hummus for the dressing, or better yet, make your own 5-minute hummus with this recipe! […]
Strawberry Overnight Oats
These strawberry overnight oats are one of my favourite high protein and easy breakfasts and it’s about to become one of yours too! These oats are soaked overnight in strawberry milk and topped with fresh berries and maple syrup. Store in the fridge and enjoy throughout the week! Prep time: 10 minutes Servings: 3 Ingredients […]
Pink Dragonfruit Smoothie Bowl
This pink dragonfruit smoothie bowl is absolutely delicious (and very pretty!) and makes the perfect breakfast. You can use store-bought granola or make a batch of my easy homemade granola. Prep time: 5 minutes Servings: 1 Ingredients 1/2 cup frozen dragonfruit 1 cup frozen strawberries 1/2 cup frozen mango 1 cup plant milk (I used […]
Black Bean Veggie Burger
This black bean veggie burger is my absolute favourite vegan burger (and the only veggie burger recipe I ever make!). The burgers are simple to prepare, contain minimal ingredients and are high in plant protein. Top with your favourite condiments, tomato, avocado and lettuce, and enjoy! Prep time: 5 minutes Cook time: 30 minutes Servings: […]
Greek Salad with Vegan Homemade Feta
These vegan Greek salad jars are perfect for meal prep and have homemade vegan feta (yes, you can make homemade feta at home in only an hour!). They can be prepared ahead of time and enjoyed for weekday lunches. Prep time: 1 h 30 minutes Servings: 3 Ingredients 1 can chickpeas 1 1/2 cups kalamata […]
Sweet Potato & Quinoa Buddha Bowl
This sweet potato buddha bowl is made up of quinoa and a variety of colourful veggies, making it high in plant protein. It is topped with creamy beet hummus and tahini and will quickly become a go-to lunch or dinner recipe! Prep time: 15 minutes Cook time: 30 minutes Servings: 2 Ingredients 1 sweet potato […]
Crispy Tofu Rice Paper Rolls
These crispy rice paper rolls are loaded with tofu, mushroom, red cabbage and green onions. They’re dipped in a miso ginger sauce, one of my favourite umami sauces. They’re high in protein and make the perfect appetizer or dinner. Prep time: 10 minutes Cook time: 25 minutes Servings: 5-6 rolls Ingredients 1/2 block extra-firm tofu […]
Tomato Chickpea & Coconut Soup
This tomato, chickpea & coconut soup is an easy and healthy weeknight dinner that’s packed with flavours and on the table in 30 minutes. It’s plant-based, gluten-free and oil-free (but I promise, still full of flavours and topped with the yummiest cashew cream!). Prep time: 10 minutes Cook time: 20 minutes Servings: 4 Ingredients 1 […]
