Black Bean Veggie Burger
This black bean veggie burger is my absolute favourite vegan burger (and the only veggie burger recipe I ever make!). The burgers are simple to prepare, contain minimal ingredients and are high in plant protein. Top with your favourite condiments, tomato, avocado and lettuce, and enjoy! Prep time: 5 minutes Cook time: 30 minutes Servings: […]
Greek Salad with Vegan Homemade Feta
These vegan Greek salad jars are perfect for meal prep and have homemade vegan feta (yes, you can make homemade feta at home in only an hour!). They can be prepared ahead of time and enjoyed for weekday lunches. Prep time: 1 h 30 minutes Servings: 3 Ingredients 1 can chickpeas 1 1/2 cups kalamata […]
Sweet Potato & Quinoa Buddha Bowl
This sweet potato buddha bowl is made up of quinoa and a variety of colourful veggies, making it high in plant protein. It is topped with creamy beet hummus and tahini and will quickly become a go-to lunch or dinner recipe! Prep time: 15 minutes Cook time: 30 minutes Servings: 2 Ingredients 1 sweet potato […]
One-Pot Creamy Tomato Orzo
This one-pot creamy tomato orzo is a perfect weeknight dinner that’s ready in less than 30 minutes and requires minimal prep. It will become a family favourite and makes perfect leftovers for lunches! The dish can easily be made both gluten-free and oil-free. Prep time: 5 minutes Cook time: 20 minutes Servings: 4 Ingredients 1 […]
Green Goddess Pasta
If you struggle to get your greens in, this vegan green goddess pasta is the perfect meal for you. It’s filling, packed with nutrients, and on the table in only 15 minutes – a great weeknight family dinner! Prep time: 5 minutes Cook time: 10 minutes Servings: 4 Ingredients 2 1/2 cups spinach 2 1/2 […]
Crispy Tofu Rice Paper Rolls
These crispy rice paper rolls are loaded with tofu, mushroom, red cabbage and green onions. They’re dipped in a miso ginger sauce, one of my favourite umami sauces. They’re high in protein and make the perfect appetizer or dinner. Prep time: 10 minutes Cook time: 25 minutes Servings: 5-6 rolls Ingredients 1/2 block extra-firm tofu […]
Tomato Chickpea & Coconut Soup
This tomato, chickpea & coconut soup is an easy and healthy weeknight dinner that’s packed with flavours and on the table in 30 minutes. It’s plant-based, gluten-free and oil-free (but I promise, still full of flavours and topped with the yummiest cashew cream!). Prep time: 10 minutes Cook time: 20 minutes Servings: 4 Ingredients 1 […]
Macaroni Pasta Salad Meal Prep Jars
These macaroni pasta salad jars are great for meal prep. They’re loaded with veggies and combined with an easy balsamic dressing. Make them during the weekend and enjoy all week for lunches! Prep time: 20 minutes Cook time: 10 minutes Servings: 3 jars Ingredients 1 can chickpeas 2 medium carrots 1 jar pitted Kalamata olives […]
Aloo Gobi (Potato Cauliflower Curry)
This vegan Aloo Gobi is packed with flavours and is best served with rice or my easy yogurt-free naan. It comes together in under 40 minutes and is a great weeknight family dinner! It can also easily be made oil-free (see notes). Prep time: 5 minutes Cook time: 30 minutes Servings: 4 Ingredients 1 small […]
Crispy Tofu Baguette Sandwich
This vegan crispy tofu baguette sandwich is one of my favourite lunches. It’s packed with mayo, avocado, tomatoes, lettuce and a big piece of crunchy tofu – what more could you want! Prep time: 10 minutes Cook time: 30 minutes Servings: 2 Ingredients 1/2 block extra-firm tofu (about 175g) 1 tbsp flour 1/4 cup plant […]
