Chickpea Coconut Curry
If you’re looking for the easiest (and still incredibly tasty) weeknight meal, you’ve found it. This chickpea coconut curry is loaded with vegetables, plant protein from the chickpeas, and spices, and can be enjoyed with rice or homemade naan. It will quickly become one of your go-to family dinners! Prep time: 5 minutes Cook time: […]
Veggie Tofu Skewers
Spring has sprung! There is no better way to celebrate than with these colourful (and delicious!) veggie skewers. The tofu is marinated in a miso sauce and adds extra protein to these skewers. Make these as an appetizer to impress your guests – they will absolutely love them! Prep time: 30 minutes Cook time: 25 […]
Black Bean Burrito Bowl Jars
These black bean burrito bowl jars are packed with veggies and the jars can be prepped ahead of time for quick weekday meals! They’re an easy plant-based lunch or dinner and are high in protein and gluten-free. The cashew cream is a must for this recipe and brings in delicious flavours. Prep time: 10 minutes […]
Roasted Chickpea Tacos
These roasted chickpea tacos are absolutely delicious and very easy to make! The chickpeas offer a source of plant-based protein, and the rest of the toppings and sauce make these chickpea tacos taste amazing. Enjoy these for an easy dinner and I promise they will become a family-favourite! Prep time: 10 minutes Cook time: 25-30 minutes […]
Chocolate Rice Krispie Bars
If you love sweet chocolatey treats, you need to make these chocolate rice krispie bars. They only have 4 ingredients and come together in 30 minutes. This crunchy, chocolatey and high protein snack will become a new favourite! PS: it can also be made nut-free, see the notes at the bottom. Prep time: 10 minutes Freezing […]
Crunchwrap Supreme Tacos (Vegan)
These crunchwrap supreme tacos are a veganized version of Taco Bell’s famous crunchwrap (but they taste even better!). They’re loaded with smoked tofu, black beans, veggies and a delicious homemade guacamole. Prep time: 10 minutes Cook time: 15 minutes Servings: 4 tacos Ingredients 1 block extra-firm smoked tofu (about 300g) 1 cup cooked black beans 1 […]
Black Bean Veggie Burger
This black bean veggie burger is my absolute favourite vegan burger (and the only veggie burger recipe I ever make!). The burgers are simple to prepare, contain minimal ingredients and are high in plant protein. Top with your favourite condiments, tomato, avocado and lettuce, and enjoy! Prep time: 5 minutes Cook time: 30 minutes Servings: […]
Greek Salad with Vegan Homemade Feta
These vegan Greek salad jars are perfect for meal prep and have homemade vegan feta (yes, you can make homemade feta at home in only an hour!). They can be prepared ahead of time and enjoyed for weekday lunches. Prep time: 1 h 30 minutes Servings: 3 Ingredients 1 can chickpeas 1 1/2 cups kalamata […]
One-Pot Creamy Tomato Orzo
This one-pot creamy tomato orzo is a perfect weeknight dinner that’s ready in less than 30 minutes and requires minimal prep. It will become a family favourite and makes perfect leftovers for lunches! The dish can easily be made both gluten-free and oil-free. Prep time: 5 minutes Cook time: 20 minutes Servings: 4 Ingredients 1 […]
Green Goddess Pasta
If you struggle to get your greens in, this vegan green goddess pasta is the perfect meal for you. It’s filling, packed with nutrients, and on the table in only 15 minutes – a great weeknight family dinner! Prep time: 5 minutes Cook time: 10 minutes Servings: 4 Ingredients 2 1/2 cups spinach 2 1/2 […]