Dinner, Nut-free, Oil-free

Crunchwrap Supreme Tacos (Vegan)

taco bell vegan crunchwrap supreme tacos

These crunchwrap supreme tacos are a veganized version of Taco Bell’s famous crunchwrap (but they taste even better!). They’re loaded with smoked tofu, black beans, veggies and a delicious homemade guacamole.

Prep time: 10 minutes

Cook time: 15 minutes

Servings: 4 tacos

Ingredients

  • 1 block extra-firm smoked tofu (about 300g)
  • 1 cup cooked black beans
  • 1 cup corn
  • 1 tomato
  • Handful of cilantro
  • 1/2 lime (about 1 tbsp. lime juice)
  • 2 avocados
  • 1/2 tsp salt
  • 4 whole wheat tortillas

Homemade BBQ Sauce

  • 1/2 cup ketchup
  • 2 tbsp soy sauce
  • 1 tbsp dijon mustard
  • 1 tsp apple cider vinegar

Cashew Cream

  • 3/4 cup cashews (or sunflower seeds for nut-free)
  • 3/4 cup warm water
  • 1/2 lime (about 1 tbsp lime juice)
  • 1 garlic clove (or 1 tsp garlic powder)
  • 1/2 tsp salt

Equipment

  • Blender or food processor
  • Frying pan

Instructions

  1. Prepare homemade BBQ sauce (or use about 3/4 cup store-bought BBQ sauce).
  2. Break tofu into crumbles then coat in BBQ sauce. Fry in a pan on medium heat (if using non-stick, no need for oil!).
  3. Next, dice a tomato and cut avocados in half. Prepare guacamole in a small bowl with avocados, lime and salt.
  4. After about 10 minutes of frying the tofu (stirring occasionally), remove from heat.
  5. Let cashews sit in hot water for a few minutes, then add cashews and water to a blender or food processor with the rest of the cashew cream ingredients. Blend until smooth.
  6. Cut 1/2 of the tortilla (don’t go all the way through), then add tofu, black beans, corn, tomatoes, cilantro and guac to a quarter section of the tortilla. Fold the flap beside where you cut, then fold twice more.
  7. Repeat for the other 3 tortillas.
  8. Fry on medium-high heat for 5 minutes on each side, then enjoy with cashew cream!

Notes

*For a nut-free version, substitute sunflower seeds for cashews in the cream.

*These will make 4 crunchwrap supreme tacos, enough for about 2 people (or 4 if eating as a snack, appetizer or side).

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vegan recipe cookbook ebook minaelles kitchen plant-based plate

My e-Cookbook: The Plant-Based Plate

New recipe e-book with 60+ plant-based recipes by Minaëlle’s Kitchen! This cookbook has one goal: to help you include more delicious plant-based dishes in your diet.

My e-Cookbook: The Plant-Based Plate

New recipe e-book with 60+ plant-based recipes by Minaëlle’s Kitchen! This cookbook has one goal: to help you include more delicious plant-based dishes in your diet.

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Minaëlle

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Welcome to my kitchen! My name is Minaëlle and I am a plant-based recipe developer from Canada. I share easy, healthy, and tasty plant-based recipes to help you eat more plants!

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