Homemade Sesame & Everything Bagels

vegan soup sandwich recipes homemade bagels sesame everything seasoning

Have you ever wondered whether you could make homemade bagels? I’m here to tell you that you can, and that it’s actually quite simple! These homemade bagels contain simple ingredients that you likely already have in your pantry, and can be seasoned with your favourite seeds and spices, such as sesame seeds, everything seasoning, poppy […]

Black Bean Burrito Bowl Jars

vegan black bean burrito bowl jars meal prep

These black bean burrito bowl jars are packed with veggies and the jars can be prepped ahead of time for quick weekday meals! They’re an easy plant-based lunch or dinner and are high in protein and gluten-free. The cashew cream is a must for this recipe and brings in delicious flavours. Prep time: 10 minutes […]

Roasted Chickpea Tacos

vegan roasted chickpea tacos

These roasted chickpea tacos are absolutely delicious and very easy to make! The chickpeas offer a source of plant-based protein, and the rest of the toppings and sauce make these chickpea tacos taste amazing. Enjoy these for an easy dinner and I promise they will become a family-favourite! Prep time: 10 minutes Cook time: 25-30 minutes […]

Green Nourish Bowl

vegan oil-free recipes quinoa green nourish bowl

This super green nourish bowl is made up of simple ingredients and topped with a delicious creamy green goddess dressing. It’s ready in 30 minutes and will leave you feeling invigorated! See notes for a nut-free version of the green goddess dressing. Prep time: 10 minutes Cook time: 20 minutes Servings: 2 Ingredients 1 avocado 1 green […]

Chocolate Rice Krispie Bars

vegan high-protein chocolate rice krispie bars

If you love sweet chocolatey treats, you need to make these chocolate rice krispie bars. They only have 3 ingredients and come together in 30 minutes. This crunchy, chocolatey and high protein snack will become a new favourite! PS: it can also be made nut-free, see the notes at the bottom. Prep time: 10 minutes Freezing […]

Crispy Tofu Spring Salad

vegan crispy tofu spring salad

This crispy tofu spring salad is the perfect dish to welcome warmer weather – it’s packed with colours and topped with the easiest creamiest tahini lemon dressing. Adding crispy tofu a my secret salad hack and it adds extra crunch, extra protein, and extra flavour to any salad! Prep time: 10 minutes Cook time: 40 […]

Strawberry Breakfast Smoothie

vegan pink raspberry dragonfruit strawberry breakfast smoothie

This pink strawberry breakfast smoothie is my 5-minute go-to breakfast! You can use any combination of frozen fruit and any plant milk (my favourite is soy milk for its high protein content!). I also add in ground flax for fiber and omegas-3, but it is optional! Prep time: 5 minutes Servings: 1 large smoothie Ingredients […]

Sweet & Savoury Avocado Toasts

vegan sweet savoury avocado toasts

Avocado toasts are my absolute favourite breakfast (or even snack!). These sweet and savory toasts are a great way to spice up the classic avocado toast and will become your new favourite healthy and simple snack. You can use store-bought or one of my homemade easy hummus recipes for the savory toasts, and top both […]

Rainbow Quinoa Salad Bowl

vegan rainbow quinoa salad bowl

This rainbow quinoa salad bowl is a delicious, nutritious and colourful meal and is topped with a creamy hummus dressing. The quinoa and edamame beans make this rainbow quinoa salad a healthy and high protein recipe. You can use store-bought hummus for the dressing, or better yet, make your own 5-minute hummus with this recipe! […]

Strawberry Overnight Oats

vegan strawberry overnight oats jars meal prep

These strawberry overnight oats are one of my favourite high protein and easy breakfasts and it’s about to become one of yours too! These oats are soaked overnight in strawberry milk and topped with fresh berries and maple syrup. Store in the fridge and enjoy throughout the week! Prep time: 10 minutes Servings: 3 Ingredients […]