Tofu & Spinach Coconut Curry
If you’re looking for an easy, healthy, and plant protein packed weeknight meal, you’ve found it! This tofu & spinach coconut curry is loaded with leafy greens, crispy tofu, and spices, and can be enjoyed with rice or homemade naan. It will quickly become one of your go-to family dinners! Prep time: 5-10 minutes Cook […]
Roasted Tofu & Leek Sandwich
This roasted tofu & leek sandwich with hummus is a delicious and healthy lunch or dinner. The tofu is marinated and roasted with olive oil, soy sauce, maple syrup, paprika and garlic. While it’s in the oven, leeks are sauteed with zucchini and garlic until soft. Get the recipe below, and enjoy! Prep time: 5-10 […]
Lemon Garlic Butter Beans
These creamy lemon garlic butter beans are an easy 30-minute dinner that will help you incorporate more beans into your diet this year! The sauce is made by blending sautéed onions and garlic with beans, tofu, nutritional yeast, lots of lemon juice and water, making this dish both dairy and nut-free. It comes together in […]
Roasted Chickpea & Kale Wraps
These roasted chickpea & kale wraps are made with veggies, a creamy mayo sauce, and the chickpeas have a delicious paprika and garlic flavour. Since we’re eating more beans this year, this wrap actually contains your recommended 1/2 cup of beans (garbanzo beans, also known as chickpeas, in this case!). This will become one of […]
One Pot Pearl Couscous
This one pot pearl couscous dish with veggies and chickpeas is an easy dinner recipe that will help you incorporate more beans into your diet this year! It comes together in about 30-40 minutes and you’ll mix in veggies, chickpeas, greens, and some coconut milk for extra creaminess. Serves about 3 people (or 2 people […]
Red Curry Noodle Soup
This red curry noodle soup is a deliciously cozy dinner recipe ready in about 30 minutes and packed with flavour. The soup is made up of garlic, ginger, lots of red curry paste, coconut milk, mushrooms, noodles and tofu, which is oven-baked (or air-fried) for a delicious crispy coating and added back into the soup. […]
Caramelized Leek Cannellini Beans
These caramelized leek cannellini beans are a deliciously creamy dish, deglazed with white wine, that will help you incorporate more beans into your diet this year! The blended cashews, cannellini beans and miso give it a rich creaminess, along with leeks, garlic, white wine, spinach and cilantro. It comes together in 30 minutes and is […]
Homemade No-Bake Granola Bars
These homemade no-bake granola bars are made up of oats, nut butter & chocolate and are a perfect quick and healthy snack! They are sweetened with dates instead of sugar, making them refined sugar free. They take 5 minutes to prepare, 30 minutes to set in the fridge, then they can be enjoyed! Prep time: […]
Homemade Mini Focaccia
This homemade mini focaccia bread is ready in about an hour and absolutely adorable (and not to mention delicious!). Spread on your favourite dips or dip it in a warm bowl of soup (such as this butternut squash soup or this chickpea coconut curry). It contains minimal ingredients that you likely already have in your […]
Butternut Squash Butter Beans
These creamy butternut squash butter beans are the perfect cozy fall or winter dinner. They’re made up of roasted butternut squash, tomato, carrot, red pepper, onion and (best of all!) an entire head of garlic. The veggies require 5 minutes of chopping, then everything goes in the oven, before blending and mixing in butter beans. […]