Meal Prep Overnight Oats
These raspberry meal prep overnight oats are one of my favourite high protein and easy breakfasts and it’s about to become one of yours too! Each serving (1 container) contains 28g of protein, without any protein powder, and 19g of fibre (which is over 60% of the daily recommended fibre!). The oats are topped with […]
Marry Me Chickpeas
These ‘Marry Me’ chickpeas are a creamy and beany dish that will help you incorporate more beans into your diet this year! Legend has it that this dish is so good, whoever you make it for will want to marry you… It comes together in under 20 minutes and is best enjoyed with orzo, a […]
Creamy Pesto Gnocchi
This creamy pesto pasta is my go-to easy recipe for when I want dinner ready in under 15 minutes. This sauce is easy to make, packed with nutrients, oil-free, and absolutely delicious. It comes together in less than 15 minutes and will become one of your new favourite dishes (and likely the best creamy pesto […]
Sesame Tofu Quinoa Bowl
This sesame tofu quinoa bowl is an easy and healthy lunch or dinner recipe with a variety of veggies and tossed in a delicious sauce. The creamy sauce is made up of tahini (making it nut-free and allergy-friendly!), soy sauce, sweet chili and more. It can easily be made both oil-free and gluten-free if needed, […]
White Bean Pasta Carbonara
This creamy white bean pasta carbonara is a plant-based take on the classic and made with beans and cashews for a creamy sauce. The bacon is replaced with smoked tofu, and the whole dish only takes 20 minutes to make. Serve with fresh cilantro and enjoy this plant-based take on carbonara! Prep time: 10 minutes […]
Cozy Lasagna Soup
This cozy lasagna soup is the perfect easy and comforting dinner recipe, and it comes together in one pot. It’s packed with colourful veggies, lentils, spinach, and the lasagna noodles are cooked directly in the soup. While it may not be traditional, it’s a quick and simple way take on lasagna, perfect for the colder […]
Roasted Tomato Gnocchi Soup
This creamy roasted tomato gnocchi soup is the perfect cozy fall or winter dinner. It’s made up of tomato, onion, gnocchi and (best of all!) an entire head of roasted garlic. It only requires about 5 minutes of prep, then all of the veggies go in the oven. After roasting, you’ll heat the soup with […]
Shredded Tofu Tacos
These shredded tofu tacos are a simple and delicious dinner. Shredding your tofu gives it an amazing texture and then you’re frying it with a flavourful sauce. The tacos are assembled with lettuce, sautéed peppers, the tofu and a delicious homemade guacamole – I promise you will be making these tacos on repeat! Prep time: […]
Butternut Squash Soup
This creamy butternut squash soup is the perfect cozy fall or winter dinner. It’s made up of roasted butternut squash, tomato, carrot, onion and (best of all!) an entire head of garlic. It only requires about 5 minutes of prep, then all of the veggies go in the oven. Enjoy it on its own or […]
Creamy Sesame Noodle Salad
This creamy sesame noodle salad is an easy and healthy lunch or dinner recipe with a variety of veggies and tossed in a delicious sauce. The creamy sauce is made up of tahini (making it nut-free and allergy-friendly!), soy sauce, sweet chili and more. It can easily be made both oil-free and gluten-free if needed, […]
