Sundried Tomato & Crispy Mushroom Beans
These creamy sundried tomato & crispy mushroom beans are a delicious and cozy dish that will help you incorporate more beans into your diet this year! The blended tofu sauce gives it a rich creaminess, along with sundried tomatoes, crispy mushrooms and the homemade pesto. It comes together in 30 minutes and is best enjoyed […]
Vegan “Beef” & Pasta Soup
This delicious one pot vegan “beef” & pasta soup is the perfect cozy fall or winter dinner. It’s made up of onion, celery, carrot, garlic, mushrooms, plant-based ground “beef,” herbs, pasta, tomato sauce, coconut milk, spinach and fresh basil. It only requires about 10 minutes of chopping, then everything gets cooked in a big pot. […]
Black Bean Salad with Lemon Dressing
This easy black bean salad with a lemon and olive oil dressing comes together in 10-15 minutes and is the perfect meal preppable lunch or side dish. It’s made with red onion, red pepper, cherry tomatoes, cucumber, mango, avocado, black beans, cilantro and mint. The dressing is one of my favourite simple & tasty salad […]
Gnocchi, Sundried Tomato & Bean Soup
This delicious one pot gnocchi, sundried tomato & white bean soup is the perfect cozy fall or winter dinner. It’s made up of onion, celery, carrot, herbs, sundried tomato, spinach and other greens, cilantro, cannellini beans, gnocchi, and coconut milk. It only requires about 5-10 minutes of chopping, then everything gets cooked in a big […]
Crispy Tofu with Lemon Dijon Dill Sauce
This crispy tofu with lemon Dijon dill sauce is an easy and delicious dinner recipe. The tofu is done in the air fryer and breaded with cornflake pieces to make it extra crispy. It’s served with sauteed zucchini, arugula, and your grain of choice (I’ve done orzo here!). The sauce is made with Dijon mustard, […]
Chickpea & Tofu Shakshuka-Inspired Breakfast
This dish is a one-pot chickpea & tofu breakfast casserole, inspired by the Tunisian shakshuka dish. Instead of eggs, we’re whipping together a tofu & cashew cream, and to the dish we’ve added chickpeas for extra fibre. Everything comes together in less than 30 minutes and is best served with lots of fresh herbs and […]
Creamy Rosé Butter Beans
These creamy rosé butter beans with cherry tomatoes are an easy one-pot dinner recipe, packed with fibre and ready in under 30 minutes. The rosé sauce is made with blistered cherry tomatoes, garlic, tomato paste, a splash of white wine, and a creamy cashew sauce to replace heavy dairy cream. It comes together in half […]
Smoked Tofu & Sauteed Zucchini Sandwich
This smoked tofu & sauteed zucchini sandwich is the new sandwich of the summer and the homemade pesto brings an incredible flavour. The tofu is marinated in olive oil, soy sauce, maple syrup, smoked paprika and garlic powder, then tossed in the air fryer or oven for 15-20 minutes. The homemade pesto is made in […]
Smoky Tofu & Grilled Corn Tacos
These smoky tofu & grilled corn tacos are a delicious and healthy summer lunch or dinner recipe. The tofu is marinated and roasted with olive oil, soy sauce, maple syrup, smoked paprika and garlic. While it’s in the oven, you grill up some corn and make a creamy cilantro lime sauce. Watch the video and […]
Chickpea ‘Tuna’ Sandwich
This mashed chickpea ‘tuna’ sandwich is a deliciously easy sandwich to make this summer, requiring no cooking and perfect for meal prep. The chickpeas are mashed then mixed with red onion, pickles and dill. Then, we blend together a creamy sauce using tofu, cashews, lemon juice and a few other ingredients (instead of using mayo!) […]