Tomato Basil Butter Beans
These creamy tomato basil butter beans are an easy one pot dinner that will help you incorporate more beans into your diet this year! The sauce is made by blending blistered cherry tomatoes with beans, soft tofu, nutritional yeast, lemon juice and water, making this dish both dairy and nut-free. It comes together in under […]
Crispy Sticky Chickpeas
These crispy sticky chickpeas pair perfectly with a side of rice and veggies and are a deliciously easy way to get more beans and fibre into your diet! The sticky sauce is made up of tomato paste, soy sauce, maple syrup, sesame oil, garlic and ginger, and is one of my favourite sauces. After roasting […]
One Pot Lentil Coconut Curry
This one-pot lentil coconut curry is an easy, healthy and incredibly tasty weeknight meal packed with veggies and plant-based protein. Everything gets throw into one pot, and the dish is ready in under 30 minutes. It’s best served with rice or homemade naan, and I can guarantee it will quickly become one of your go-to […]
Tofu Lettuce Wraps
These tofu lettuce wraps with a deliciously creamy almond coconut sauce are an easy and healthy appetizer, lunch or dinner recipe. The tofu is pan fried, then tossed in a sauce is made up of nut butter (my favourite to use is almond butter!), coconut milk soy sauce, maple syrup, garlic, ginger and more. It […]
Mediterranean Veggie Pesto Pasta
This mediterranean veggie pesto pasta is packed with colourful vegetables and a creamy homemade pesto sauce! The pesto is easy to make, with cashews, butter beans, lots of fresh basil, lemon juice, and more. The veggies are sautéed in one pan while the pasta boils, and the dish comes together in under 30 minutes. Bookmark […]
Miso Mushroom Butter Beans
These miso mushroom butter beans are a creamy and umami dish that will help you incorporate more beans into your diet this year! The blended cashews, butter beans and miso give it a rich creaminess, along with shallots, mushrooms, kale and cilantro. It comes together in under 30 minutes and is best enjoyed with orzo, […]
One-Pot Veggie Orzo
This one-pot veggie orzo with butter beans and homemade pesto is the perfect easy dinner recipe with minimal effort. The dish comes together in one pot with a variety of colourful vegetables, then the orzo is added in and cooking with a bouillon cube for extra flavour. Serve with a drizzle of homemade pesto (and […]
Kale Caesar Salad With Chickpeas & Tahini Ranch
This kale Caesar salad with chickpeas is a delicious and filling salad recipe—and when I tell you it is the best Caesar salad I’ve ever had (not to mention the healthiest and most colourful), I am not kidding! It takes about 25 minutes to prepare and is tossed in a homemade dairy-free tahini ranch dressing. […]
Roasted Brussels Sprouts & Sweet Potato Spread
Roasted Brussels sprouts & sweet potato spread—loaded with butter beans, pickled onions, capers, and a delicious cilantro dressing. The dish is plated with a sweet potato and tofu spread and the toppings are loaded on top (feel free to get creative with your toppings as well). It’s a light yet filling dish that’s perfect as […]
Sesame Tofu Poke Bowl
This sesame tofu poke bowl with oven-baked tofu, mango, edamame, avocado, pickled red cabbage, noodles and a soy and sesame sauce is better than takeout! It’s colourful, filling and delicious, and makes the perfect easy lunch or dinner recipe. Ready in 30 minutes, you’ll be making this one on repeat this summer! I love noodles […]
