Crispy Tofu with Lemon Dijon Dill Sauce

vegan tofu fillet lemon dijon dill sauce recipe healthy

This crispy tofu with lemon Dijon dill sauce is an easy and delicious dinner recipe. The tofu is done in the air fryer and breaded with cornflake pieces to make it extra crispy. It’s served with sauteed zucchini, arugula, and your grain of choice (I’ve done orzo here!). The sauce is made with Dijon mustard, […]

Creamy Rosé Butter Beans

rose cherry tomato butter beans basil recipe vegan dairy free cashew cream

These creamy rosé butter beans with cherry tomatoes are an easy one-pot dinner recipe, packed with fibre and ready in under 30 minutes. The rosé sauce is made with blistered cherry tomatoes, garlic, tomato paste, a splash of white wine, and a creamy cashew sauce to replace heavy dairy cream. It comes together in half […]

Smoked Tofu & Sauteed Zucchini Sandwich

smoked tofu sauteed zucchini sandwich homemade pesto vegan meal prep lunch

This smoked tofu & sauteed zucchini sandwich is the new sandwich of the summer and the homemade pesto brings an incredible flavour. The tofu is marinated in olive oil, soy sauce, maple syrup, smoked paprika and garlic powder, then tossed in the air fryer or oven for 15-20 minutes. The homemade pesto is made in […]

Smoky Tofu & Grilled Corn Tacos

smoky tofu grilled corn tacos cilantro lime sauce summer healthy recipe vegan

These smoky tofu & grilled corn tacos are a delicious and healthy summer lunch or dinner recipe. The tofu is marinated and roasted with olive oil, soy sauce, maple syrup, smoked paprika and garlic. While it’s in the oven, you grill up some corn and make a creamy cilantro lime sauce. Watch the video and […]

Pesto Pasta Salad with Chickpeas

pesto pasta salad with chickpeas vegan recipe cherry tomatoes sundried summer salad

This pesto pasta salad with chickpeas is the salad of the summer, tossed in my favourite pesto dressing. The salad is made up of arugula, pasta of your choice, cherry tomatoes, sundried tomatoes, and chickpeas. The homemade pesto is made in a few minutes with lots of fresh basil and kale, and makes the perfect […]

Chickpea ‘Tuna’ Sandwich

mashed chickpea tuna sandwich vegan easy recipe summer meal prep

This mashed chickpea ‘tuna’ sandwich is a deliciously easy sandwich to make this summer, requiring no cooking and perfect for meal prep. The chickpeas are mashed then mixed with red onion, pickles and dill. Then, we blend together a creamy sauce using tofu, cashews, lemon juice and a few other ingredients (instead of using mayo!) […]

Maple Roasted Carrots & Whipped Tofu

vegan recipe maple roasted carrots whipped tofu crispy chickpeas healthy dinner

This dish is made up of maple roasted carrots and chickpeas with creamy whipped tofu, and it’s seriously one of my best dishes. The bottom layer is a whipped miso tofu and cashew ‘ricotta’ style cream, then we’ve got roasted chickpeas, maple rainbow carrots and some fresh basil. The flavour combinations are incredible, and the […]

Tofu, Pesto & Tomato Sandwich

tofu, pesto & tomato sandwich vegan recipe crispy heirloom summer lunch dinner meal prep

This tofu, pesto & tomato sandwich is the new sandwich of the summer and might be the best sandwich I’ve ever made. The tofu is crisped in the oven with lemon juice, olive oil, cornstarch and pepper. The homemade pesto is made in a few minutes with lots of fresh basil and kale, and makes […]

Crumbled Tofu Noodle Bowl

vegan crispy crumbled tofu noodle bowl almond peanut butter sauce recipe meal prep

This crumbled tofu noodle bowl is an easy and healthy lunch or dinner recipe with a variety of veggies and tossed in a delicious sauce. The creamy sauce is made up of almond butter (although tahini can be used to make it nut-free and allergy-friendly!), soy sauce, maple syrup and more. It can easily be […]

Crispy Smashed Potato Kale Salad

crispy smashed potato kale salad summer recipe tofu dairy-free dressing chickpeas vegan

This crispy smashed potato kale salad is a delicious and filling salad recipe—and when I tell you it is going to be the salad of the summer (not to mention the healthiest and most colourful), I am not kidding! It takes just over an hour to prepare and is tossed in a homemade high-protein creamy […]