Smoky Tofu & Grilled Corn Tacos
These smoky tofu & grilled corn tacos are a delicious and healthy summer lunch or dinner recipe. The tofu is marinated and roasted with olive oil, soy sauce, maple syrup, smoked paprika and garlic. While it’s in the oven, you grill up some corn and make a creamy cilantro lime sauce. Watch the video and […]
Pesto Pasta Salad with Chickpeas
This pesto pasta salad with chickpeas is the salad of the summer, tossed in my favourite pesto dressing. The salad is made up of arugula, pasta of your choice, cherry tomatoes, sundried tomatoes, and chickpeas. The homemade pesto is made in a few minutes with lots of fresh basil and kale, and makes the perfect […]
Chickpea ‘Tuna’ Sandwich
This mashed chickpea ‘tuna’ sandwich is a deliciously easy sandwich to make this summer, requiring no cooking and perfect for meal prep. The chickpeas are mashed then mixed with red onion, pickles and dill. Then, we blend together a creamy sauce using tofu, cashews, lemon juice and a few other ingredients (instead of using mayo!) […]
Fried Peaches with Maple Oat Crumble
These fried peaches with maple oat crumble are the perfect summer dessert (or a delicious sweet breakfast too!). The peaches can be fried in a pan or grill, and the maple oat crumble is made with a few simple ingredients and air fried or roasted. Grab those summer peaches and enjoy! Watch the recipe video […]
Maple Roasted Carrots & Whipped Tofu
This dish is made up of maple roasted carrots and chickpeas with creamy whipped tofu, and it’s seriously one of my best dishes. The bottom layer is a whipped miso tofu and cashew ‘ricotta’ style cream, then we’ve got roasted chickpeas, maple rainbow carrots and some fresh basil. The flavour combinations are incredible, and the […]
Tofu, Pesto & Tomato Sandwich
This tofu, pesto & tomato sandwich is the new sandwich of the summer and might be the best sandwich I’ve ever made. The tofu is crisped in the oven with lemon juice, olive oil, cornstarch and pepper. The homemade pesto is made in a few minutes with lots of fresh basil and kale, and makes […]
Crumbled Tofu Noodle Bowl
This crumbled tofu noodle bowl is an easy and healthy lunch or dinner recipe with a variety of veggies and tossed in a delicious sauce. The creamy sauce is made up of almond butter (although tahini can be used to make it nut-free and allergy-friendly!), soy sauce, maple syrup and more. It can easily be […]
Crispy Smashed Potato Kale Salad
This crispy smashed potato kale salad is a delicious and filling salad recipe—and when I tell you it is going to be the salad of the summer (not to mention the healthiest and most colourful), I am not kidding! It takes just over an hour to prepare and is tossed in a homemade high-protein creamy […]
Roasted Sweet Potato & Whipped Tofu
This dish is made up of roasted sweet potato and chickpeas on a whipped tofu, and it’s seriously one of my best dishes. The bottom layer is a whipped miso tofu and cashew ‘ricotta’ style cream, then we’ve got roasted sweet potatoes, chickpeas, pickled cabbage, and a cilantro dressing. The flavour combinations are incredible, and […]
Tofu & Spinach Coconut Curry
If you’re looking for an easy, healthy, and plant protein packed weeknight meal, you’ve found it! This tofu & spinach coconut curry is loaded with leafy greens, crispy tofu, and spices, and can be enjoyed with rice or homemade naan. It will quickly become one of your go-to family dinners! Prep time: 5-10 minutes Cook […]