Roasted Tofu & Leek Sandwich
This roasted tofu & leek sandwich with hummus is a delicious and healthy lunch or dinner. The tofu is marinated and roasted with olive oil, soy sauce, maple syrup, paprika and garlic. While it’s in the oven, leeks are sauteed with zucchini and garlic until soft. Get the recipe below, and enjoy! Prep time: 5-10 […]
Lemon Garlic Butter Beans
These creamy lemon garlic butter beans are an easy 30-minute dinner that will help you incorporate more beans into your diet this year! The sauce is made by blending sautéed onions and garlic with beans, tofu, nutritional yeast, lots of lemon juice and water, making this dish both dairy and nut-free. It comes together in […]
Roasted Cabbage & Whipped Tofu
This loaded roasted cabbage & whipped tofu chickpea plate has got to be one of the best dishes I’ve made. The bottom layer is a whipped tofu and cashew ‘ricotta’ style cream, then we’ve got roasted cabbage with a miso and maple marinade. Next, some crispy lentils (so good!) and finally pickled red onions and […]
Roasted Red Pepper Gnocchi
This roasted red pepper gnocchi with crispy air fried lentils and homemade pesto is a delicious 15-minute lunch or dinner recipe. The red pepper sauce is made with tofu, cashews, jarred roasted red peppers, lemon juice, and nutritional yeast, and makes the perfect creamy sauce. The crispy lentils add an extra crunch to this dish, […]
Roasted Chickpea & Kale Wraps
These roasted chickpea & kale wraps are made with veggies, a creamy mayo sauce, and the chickpeas have a delicious paprika and garlic flavour. Since we’re eating more beans this year, this wrap actually contains your recommended 1/2 cup of beans (garbanzo beans, also known as chickpeas, in this case!). This will become one of […]
Marry Me Bean Pasta
This marry me bean pasta is made with veggies and a creamy tomato, cashew and tofu sauce. Legend has it that this dish is so good, whoever you make it for will want to marry you… It comes together in about 30-40 minutes and serves 2 hungry people! Prep time: 5-10 minutes Cook time: 30 […]
One Pot Pearl Couscous
This one pot pearl couscous dish with veggies and chickpeas is an easy dinner recipe that will help you incorporate more beans into your diet this year! It comes together in about 30-40 minutes and you’ll mix in veggies, chickpeas, greens, and some coconut milk for extra creaminess. Serves about 3 people (or 2 people […]
Red Curry Noodle Soup
This red curry noodle soup is a deliciously cozy dinner recipe ready in about 30 minutes and packed with flavour. The soup is made up of garlic, ginger, lots of red curry paste, coconut milk, mushrooms, noodles and tofu, which is oven-baked (or air-fried) for a delicious crispy coating and added back into the soup. […]
Caramelized Leek Cannellini Beans
These caramelized leek cannellini beans are a deliciously creamy dish, deglazed with white wine, that will help you incorporate more beans into your diet this year! The blended cashews, cannellini beans and miso give it a rich creaminess, along with leeks, garlic, white wine, spinach and cilantro. It comes together in 30 minutes and is […]
Homemade No-Bake Granola Bars
These homemade no-bake granola bars are made up of oats, nut butter & chocolate and are a perfect quick and healthy snack! They are sweetened with dates instead of sugar, making them refined sugar free. They take 5 minutes to prepare, 30 minutes to set in the fridge, then they can be enjoyed! Prep time: […]