Chickpea ‘Tuna’ Sandwich
This mashed chickpea ‘tuna’ sandwich is a deliciously easy sandwich to make this summer, requiring no cooking and perfect for meal prep. The chickpeas are mashed then mixed with red onion, pickles and dill. Then, we blend together a creamy sauce using tofu, cashews, lemon juice and a few other ingredients (instead of using mayo!) […]
Tofu, Pesto & Tomato Sandwich
This tofu, pesto & tomato sandwich is the new sandwich of the summer and might be the best sandwich I’ve ever made. The tofu is crisped in the oven with lemon juice, olive oil, cornstarch and pepper. The homemade pesto is made in a few minutes with lots of fresh basil and kale, and makes […]
Roasted Tofu & Leek Sandwich
This roasted tofu & leek sandwich with hummus is a delicious and healthy lunch or dinner. The tofu is marinated and roasted with olive oil, soy sauce, maple syrup, paprika and garlic. While it’s in the oven, leeks are sauteed with zucchini and garlic until soft. Get the recipe below, and enjoy! Prep time: 5-10 […]
Roasted Chickpea & Kale Wraps
These roasted chickpea & kale wraps are made with veggies, a creamy mayo sauce, and the chickpeas have a delicious paprika and garlic flavour. Since we’re eating more beans this year, this wrap actually contains your recommended 1/2 cup of beans (garbanzo beans, also known as chickpeas, in this case!). This will become one of […]
Red Curry Noodle Soup
This red curry noodle soup is a deliciously cozy dinner recipe ready in about 30 minutes and packed with flavour. The soup is made up of garlic, ginger, lots of red curry paste, coconut milk, mushrooms, noodles and tofu, which is oven-baked (or air-fried) for a delicious crispy coating and added back into the soup. […]
Homemade Mini Focaccia
This homemade mini focaccia bread is ready in about an hour and absolutely adorable (and not to mention delicious!). Spread on your favourite dips or dip it in a warm bowl of soup (such as this butternut squash soup or this chickpea coconut curry). It contains minimal ingredients that you likely already have in your […]
Roasted Tomato White Bean Soup
This creamy roasted tomato white bean soup is the perfect cozy fall or winter dinner. It’s made up of tomato, pepper, onion, and (best of all!) an entire head of roasted garlic. It only requires about 5 minutes of prep, then all of the veggies go in the oven. After roasting, you’ll blend everything together, […]
Ramen Noodle Soup
This ramen noodle soup is the perfect cozy fall or winter dinner. The broth is packed with flavours from tahini, soy sauce and chili, and then mushrooms, noodles, bok choy, carrot, and crispy tofu are added in. It’s ready in about 30 minutes and will be your new go-to ramen dish instead of ordering takeout! […]
Homemade Yogurt-Free Naan
This 40-minute homemade yogurt-free naan is amazing for dipping in your favourite sauces or served as a side dish. It’s both dairy-free and yogurt-free and contains minimal ingredients that you likely already have in your pantry. Top with some plant-based butter, garlic and fresh herbs, then enjoy as a side to this creamy butter bean […]
Cozy Lasagna Soup
This cozy lasagna soup is the perfect easy and comforting dinner recipe, and it comes together in one pot. It’s packed with colourful veggies, lentils, spinach, and the lasagna noodles are cooked directly in the soup. While it may not be traditional, it’s a quick and simple way take on lasagna, perfect for the colder […]