Appetizers, Dips, Gluten-free, Nut-free, Oil-free

Beet Hummus (Oil-Free)

vegan easy roasted beet hummus oil-free recipe

This easy, colourful and tasty homemade beet hummus is vegan and oil-free and only takes 5 minutes to make. It’s the perfect dip to make for your guests and to serve with veggies or this delicious yogurt-free naan.

Prep time: 5 minutes

Ingredients:

  • 1 can chickpeas
  • 1/3 cup tahini
  • 3 tbsp lemon juice (about 1 lemon)
  • 4-5 small roasted beets (I used canned beets)
  • 1/2 cup liquid from the beet can (or water)
  • 3 garlic cloves
  • 1 tsp salt

Garnish

  • Chopped parsley
  • Sesame seeds

Equipment

  • Blender or food processor

Instructions

  1. Add all of the ingredients to a blender or food processor, then blend for a minute or two until smooth and creamy.
  2. Serve in a shallow bowl and garnish with chopped parsley and sesame seeds.
  3. Enjoy this beet hummus with veggies or this yogurt-free naan.

Notes:

*If using fresh beets, you’ll need about 2 beets. Wrap them in aluminum foil then roast at 400F for 50-60 minutes (until soft when poked with a fork). Peel off the skin, then blend with the rest of the hummus ingredients.

*This beet hummus also pairs deliciously with toast and avocado as a quick and healthy breakfast!

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vegan recipe cookbook ebook minaelles kitchen plant-based plate

My e-Cookbook: The Plant-Based Plate

New recipe e-book with 60+ plant-based recipes by Minaëlle’s Kitchen! This cookbook has one goal: to help you include more delicious plant-based dishes in your diet.

My e-Cookbook: The Plant-Based Plate

New recipe e-book with 60+ plant-based recipes by Minaëlle’s Kitchen! This cookbook has one goal: to help you include more delicious plant-based dishes in your diet.

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Minaëlle

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Welcome to my kitchen! My name is Minaëlle and I am a plant-based recipe developer from Canada. I share easy, healthy, and tasty plant-based recipes to help you eat more plants!

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