Sweet & Savoury Avocado Toasts

Avocado toasts are my absolute favourite breakfast (or even snack!). These sweet and savory toasts are a great way to spice up the classic avocado toast and will become your new favourite healthy and simple snack. You can use store-bought or one of my homemade easy hummus recipes for the savory toasts, and top both toasts with hemp seeds for extra omegas and protein!

Prep time: 10 minutes

Servings: 2 toasts

Ingredients

Savoury Avocado Toast

• 1/3 cup beet hummus (or classic hummus)
• 1/2 avocado
• 1/2 tsp hemp seeds
• 1 slice bread, toasted

Sweet Avocado Toast

• 2 tsp nut or seed butter (I used almond)
• 1 nectarine or peach
• 1/2 avocado
• 1/2 tsp hemp seeds
• 1 sliced bread, toasted

Equipment

• Blender or food processor (if making hummus)
• Toaster

Instructions

1. Toast 2 slices of bread.
2. Prepare hummus in a blender or food processor. Prepare the savoury hummus avocado toast by spreading hummus, adding sliced avocado and topping with hemp seeds.
3. Thinly slice nectarine or peach. Prepare the sweet avocado & fruit toast by spreading nut or seed butter, adding sliced avocado and topping with hemp seeds.

Notes

*For nut-free version, opt for a soy butter (a favourite in my family!) or a seed butter.