Vegan Butter Chicken (with Tofu)
If you’re looking for the easiest (yet still incredibly tasty and high-protein) weeknight meal, you’ve found it. This vegan butter chicken is a curry loaded with spices and plant protein from the tofu, and can be enjoyed with rice or homemade naan. It will quickly become one of your go-to family dinners! Prep time: 5 […]
Roasted Portobello Mushrooms
This is my mom’s delicious recipe for roasted portobello mushrooms. They make a delicious appetizer or side dish – we like to serve them with a salad or some pasta or potatoes. The mushrooms are marinated in a simple oil-free marinade and roasted for 15-20 minutes. Prep time: 5 minutes Cook time: 15 minutes Servings: […]
Yogurt Breakfast Bowl
This yogurt breakfast bowl is topped with granola and plenty of fresh fruit and is my favourite 5-minute breakfast. It’s packed with protein and will keep you going all morning until lunchtime. Top with granola (either store-bought or homemade), your favourite fruits and enjoy! Prep time: 5 minutes Servings: 1 Ingredients 1 cup vegan Greek […]
Easy Pasta Salad with Lemon Dressing
This easy pasta salad is made up of simple and nutritious ingredients and drizzled with a delicious lemon and olive oil dressing. The veggies include olives, cucumber, peppers and greens of choice, and the chickpeas offer a source of plant-based protein. It comes together in 15 minutes and can also be prepped and stored in […]
Vegan French Toast (Egg-Free!)
This vegan French toast is made without eggs and contains only a few simple ingredients. It comes together in just 20 minutes, making it the perfect quick and delicious weekend breakfast. Top with fresh fruit and maple syrup and enjoy! Prep time: 5 minutes Cook time: 15 minutes Servings: 5 toasts Ingredients 1 tbsp ground flax […]
Crispy Black Bean Tacos
These crispy black bean tacos are a quick and delicious lunch or dinner. They’re high in protein and only contain a few simple ingredients. Serve them with a simple mango salsa and dip them in homemade guacamole – I promise you will be making these tacos on repeat! Prep time: 10 minutes Cook time: 15 […]
Mediterranean Lentil Salad
This Mediterranean lentil salad is packed with colourful veggies and topped with a delicious lemon dressing. It contains homemade dairy-free feta made of tofu, making it completely plant-based. It comes together in 35 minutes and is the perfect spring or summer salad! Prep time: 35 minutes Servings: 4 Ingredients 1 can lentils, drained and rinsed 1 […]
Rainbow Noodle Salad (Meal Prep)
This rainbow noodle salad is tossed in a creamy almond butter dressing and makes the perfect easy lunch or dinner. It contains a rainbow of veggies and a delicious almond dressing, making it high in plant protein and healthy fats. It can be prepared ahead of time and stored in jars or containers to be […]
Pulled Oyster Mushroom Tacos
These meaty pulled oyster mushroom tacos are absolutely mouth-watering and make an amazing appetizer or dinner. The oyster mushrooms are coated in a delicious sauce and the tacos are served with Pico de Gallo and a 5-minute lime cilantro sauce. I promise you will love this one! Prep time: 15 minutes Cook time: 15 minutes […]
Easy Lemon Poppy Seed Oatmeal
This lemon poppy seed oatmeal is a quick and easy breakfast and will level up your usual morning oatmeal recipe! It comes together in under 10 minutes and can be made on the stove or in the microwave. Prep time: 5 minutes Cook time: 5 minutes Servings: 1 Ingredients 2/3 cup large flake oats 1 […]
