Sesame Tofu Quinoa Bowl
This sesame tofu quinoa bowl is an easy and healthy lunch or dinner recipe with a variety of veggies and tossed in a delicious sauce. The creamy sauce is made up of tahini (making it nut-free and allergy-friendly!), soy sauce, sweet chili and more. It can easily be made both oil-free and gluten-free if needed, […]
Creamy Sesame Noodle Salad
This creamy sesame noodle salad is an easy and healthy lunch or dinner recipe with a variety of veggies and tossed in a delicious sauce. The creamy sauce is made up of tahini (making it nut-free and allergy-friendly!), soy sauce, sweet chili and more. It can easily be made both oil-free and gluten-free if needed, […]
Chickpea Orzo Pasta Salad
This chickpea orzo pasta salad with pesto dressing is a delicious meal or side that can also be meal prepped for lunches. The creamy pesto dressing is made with cashews and silken tofu and is one of my favourite dressings! The pasta salad is made up of orzo, chickpeas, cherry tomatoes and spinach. It comes […]
Homemade Crunchy Granola (Oil-Free)
This homemade crunchy granola is totally oil-free and made up of 6 simple ingredients that you likely already have in your pantry! I make it in big batches over the weekend and enjoy it in my smoothie bowls or a yogurt breakfast bowl. This homemade granola is also customizable – add in your favourite nuts […]
Easy Chia Pudding with Fruit
These easy chia pudding jars are a healthy and delicious breakfast that can be meal prepped ahead of time! The chia pudding needs to set overnight, then in the morning you can top it with a plant-based yogurt and fresh fruit and enjoy. Prepare them ahead of time and breakfast will be ready for the […]
Easy Pasta Salad with Lemon Dressing
This easy pasta salad is made up of simple and nutritious ingredients and drizzled with a delicious lemon and olive oil dressing. The veggies include olives, cucumber, peppers and greens of choice, and the chickpeas offer a source of plant-based protein. It comes together in 15 minutes and can also be prepped and stored in […]
Rainbow Noodle Salad (Meal Prep)
This rainbow noodle salad is tossed in a creamy almond butter dressing and makes the perfect easy lunch or dinner. It contains a rainbow of veggies and a delicious almond dressing, making it high in plant protein and healthy fats. It can be prepared ahead of time and stored in jars or containers to be […]
Black Bean Burrito Bowl Jars
These black bean burrito bowl jars are packed with veggies and the jars can be prepped ahead of time for quick weekday meals! They’re an easy plant-based lunch or dinner and are high in protein and gluten-free. The cashew cream is a must for this recipe and brings in delicious flavours. Prep time: 10 minutes […]
Strawberry Overnight Oats
These strawberry overnight oats are one of my favourite high protein and easy breakfasts and it’s about to become one of yours too! These oats are soaked overnight in strawberry milk and topped with fresh berries and maple syrup. Store in the fridge and enjoy throughout the week! Prep time: 10 minutes Servings: 3 Ingredients […]
Greek Salad with Vegan Homemade Feta
These vegan Greek salad jars are perfect for meal prep and have homemade vegan feta (yes, you can make homemade feta at home in only an hour!). They can be prepared ahead of time and enjoyed for weekday lunches. Prep time: 1 h 30 minutes Servings: 3 Ingredients 1 can chickpeas 1 1/2 cups kalamata […]