Crispy Tofu Wrap with Coleslaw
This crispy tofu wrap with coleslaw and a creamy dill and cilantro dressing is an easy, healthy, and (of course) delicious lunch or dinner recipe. The tofu is done in the air fryer or oven and breaded with cornflakes to make it extra crispy. The slaw is made with red and green cabbage, shredded carrot, […]
Soy Curl Shawarma-Inspired Wrap
If you’re still skeptical about soy, I promise you’ll love it after trying this soy curl shawarma-inspired wrap. The soy curls are soaked then marinated with olive oil, tomato paste, lemon juice, and a whole blend of spices before being pan-fried. For the rest of the wrap, we’re chopping cucumber, tomato, fresh herbs, making quick […]
Creamy Almond Butter Tofu
If you’re skeptical about tofu, I promise you’ll love it after trying this creamy almond butter tofu bowl! The tofu is made crispy with cornstarch (and can be done in the air fryer, a non-stick pan, or in the oven) and the sauce is made up of coconut milk, almond butter (or your nut butter […]
Red Pepper, Gnocchi & Bean Soup
This delicious one pot veggie, roasted red pepper, gnocchi & white bean soup is the perfect cozy dinner. It’s made up of onion, carrot, red pepper, cherry & sundried tomato, spinach, basil, cannellini beans, gnocchi, and a creamy blended roasted red pepper cashew sauce to thicken it. It only requires about 10 minutes of chopping, […]
Caesar & Smoked Tofu Sandwich
This Caesar & smoked tofu sandwich is one of my favourite sandwich recipes with an incredibly creamy Caesar dressing. The tofu is marinated in olive oil, soy sauce, maple syrup, smoked paprika and garlic powder, then tossed in the air fryer or oven for 20 minutes. The homemade creamy Caesar dressing is made with vegan […]
Chickpea & Cashew Pesto Pasta
This chickpea & cashew pesto pasta is one of my favourite easy and healthy dinner recipes. The pesto is easy to make, with cashews, tofu, lots of fresh basil, spinach, lemon juice, and more. The veggies are sautéed in one pan while the pasta boils, and the dish comes together in under 30 minutes. Bookmark […]
Lemon Pearl Couscous & Miso Broccoli
This pearl couscous dish with miso roasted broccoli and a lemon cashew cream is a delicious and healthy dinner recipe. It comes together in about 30-40 minutes and you’ll mix in veggies, chickpeas, greens, and a homemade lemon cashew sauce for extra creaminess. Watch the recipe video and get the full recipe below! See notes […]
Cabbage & Roasted Chickpea Salad
This cabbage and roasted chickpea salad served on a whipped tofu dill sauce is an easy way to get in your veggies! It’s colourful, made in under 30 minutes, and packed with plant-based protein and fibre. The recipe is oil-free and gluten-free and can easily be made nut-free (see notes). Additionally, you can choose to […]
Homemade Tofu Meatballs
These homemade tofu meatballs are a healthy way of making your favourite dishes with meatballs, but this time without the meat! Everything is thrown into a mixing bowl (no food processor needed), then shaped into balls and pan fried. For an oil-free version, you can also opt to air fry or bake in the oven! […]
Brothy Beans with Lemon, Kale & Pesto
These brothy beans with lemon, kale & homemade pesto are a delicious and cozy dish that will help you incorporate more beans into your diet this year! The sauce is made up of shallots, garlic, veggie broth, spices, kale, and lemon zest, then we stir in some coconut milk and vegan Parmesan. It comes together […]