Appetizers, Dips, Gluten-free, Oil-free

5-Min Easy Garlic Hummus

vegan 5 minute homemade easy garlic hummus dips and side dishes

This 5-minute easy garlic hummus is the perfect appetizer to wow your dinner guests. It’s oil-free, contains minimal ingredients, and you can top it with pretty much anything you like! Serve with veggies, crackers, or this yogurt-free naan and enjoy with friends and family.

Prep time: 5 minutes

Ingredients

  • 1 can of chickpeas (540mL)
  • 1/3 cup tahini
  • 1 lemon (or 2-3 tbsp lemon juice)
  • 3 cloves of garlic
  • 1 tsp salt
  • 1/2 cup water
  • 2-3 ice cubes

Toppings

  • Red onion
  • Cherry tomatoes
  • Kalamata olives
  • Fresh parsley or cilantro

Equipment

  • Blender or food processor

Instructions

  1. To a food processor or blender, add all of the hummus ingredients. Blend for a few minutes until smooth.
  2. Chop the red onion, cherry tomatoes and parsley/cilantro.
  3. Add the hummus to a shallow bowl then top with red onion, cherry tomatoes, kalamata olives and chopped parsley/cilantro.
  4. Serve with veggies or this yummy yogurt-free naan and enjoy!
vegan recipe cookbook ebook minaelles kitchen plant-based plate

My e-Cookbook: The Plant-Based Plate

New recipe e-book with 60+ plant-based recipes by Minaëlle’s Kitchen! This cookbook has one goal: to help you include more delicious plant-based dishes in your diet.

vegan recipe cookbook ebook minaelles kitchen plant-based plate

My e-Cookbook: The Plant-Based Plate

New recipe e-book with 60+ plant-based recipes by Minaëlle’s Kitchen! This cookbook has one goal: to help you include more delicious plant-based dishes in your diet.

My e-Cookbook: The Plant-Based Plate

New recipe e-book with 60+ plant-based recipes by Minaëlle’s Kitchen! This cookbook has one goal: to help you include more delicious plant-based dishes in your diet.

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Minaëlle

plant-based recipe developer

Welcome to my kitchen! My name is Minaëlle and I am a plant-based recipe developer from Canada. I share easy, healthy, and tasty plant-based recipes to help you eat more plants!

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