Appetizers, Dinner, Gluten-free, Nut-free, Sides, Soups & Sandwiches

Roasted Tomato & Garlic Bean Dip

vegan roasted tomato & garlic bean dip butter bean single serve dinner appetizer recipe

This roasted tomato & garlic bean dip makes a perfect single-serve dinner or appetizer recipe. It’s made up of cherry tomatoes, loads of garlic, olive oil, rosemary, butter beans, green olives and fresh basil. It requires only 2 minutes of prep, and is absolutely delicious! Serve with fresh basil, then dip a piece of toasted sourdough or baguette in the dip and enjoy!

Prep time: 2 minutes

Cook time: 45 minutes

Servings: 1-2

Ingredients

  • 225g cherry tomatoes
  • 8 cloves of garlic
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 2 sprigs of fresh rosemary
  • 2/3 cup butter beans
  • 1/4 cup pitted green olives
  • Fresh basil

Equipment

  • Baking dish

Instructions

  1. Preheat oven to 375F.
  2. Peel garlic cloves.
  3. To a small baking dish*, add cherry tomatoes and garlic cloves, then drizzle olive oil and add salt and rosemary sprigs.
  4. Roast for 40-45 minutes, until the garlic is soft enough to easily mash.
  5. Remove the rosemary from the dish, then mash the tomatoes and garlic with a fork (be careful not to burn yourself with the tomato juice).
  6. Drain and rinse butter beans and roughly chop green olives.
  7. Add butter beans, green olives and fresh basil to the dish with the roasted tomatoes and garlic.
  8. Transfer to a serving bowl or enjoy immediately from the dish with toasted sourdough bread or baguette!

Notes

*I used a 1.5L glass loaf pan for this recipe. You can also use a lined baking sheet.

*This dip serves 1 for a meal or 2-4 people as an appetizer. Feel free to use a large dish and double the recipe.

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My e-Cookbook: The Plant-Based Plate

New recipe e-book with 60+ plant-based recipes by MinaĂŤlle’s Kitchen! This cookbook has one goal: to help you include more delicious plant-based dishes in your diet.

vegan recipe cookbook ebook minaelles kitchen plant-based plate

My e-Cookbook: The Plant-Based Plate

New recipe e-book with 60+ plant-based recipes by MinaĂŤlle’s Kitchen! This cookbook has one goal: to help you include more delicious plant-based dishes in your diet.

My e-Cookbook: The Plant-Based Plate

New recipe e-book with 60+ plant-based recipes by MinaĂŤlle’s Kitchen! This cookbook has one goal: to help you include more delicious plant-based dishes in your diet.

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MinaĂŤlle

plant-based recipe developer

Welcome to my kitchen! My name is MinaĂŤlle and I am a plant-based recipe developer from Canada. I share easy, healthy, and tasty plant-based recipes to help you eat more plants!

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