Chickpea “Tuna” Bagel Sandwich

This chickpea “tuna” bagel sandwich is a delicious plant-based alternative to a tuna sandwich. The chickpeas are mashed with spices and vegan mayo, making the sandwich saucy and packed with flavours. Enjoy this as a breakfast or brunch, a snack, or even a lazy dinner! Add your favourite toppings, bread or bagel of choice, and enjoy!

Prep time: 10 minutes

Servings: 2

Ingredients

• 1/2 can chickpeas (540 mL)
• 3 tbsp vegan mayo
• 1/2 tsp salt
• 1/2 tsp garlic powder
• Tomato slices
• Avocado slices
• Small handful of sprouts
• Bread/bagels for 2 sandwiches

Equipment

• Small bowl
• Toaster

Instructions

1. Add chickpeas to a small bowl with vegan mayo, salt and garlic powder. Mash the chickpeas with a fork until you get a creamy chickpea mash.
2. Toast bagels or bread.
3. Slice a tomato and an avocado.
4. Once the bread/bagel is toasted, add the chickpea mash to both sides, then add the tomato slices, avocado slices and sprouts.
5. Slice in half and enjoy!

Notes

*You could use the whole can of chickpeas and prepare a bigger batch of chickpea mash (make sure to double the quantities of vegan mayo, salt and garlic powder), and save to make more sandwiches later on.