Crispy Smashed Potato Kale Salad
This crispy smashed potato kale salad is a delicious and filling salad recipe—and when I tell you it is going to be the salad of the summer (not to mention the healthiest and most colourful), I am not kidding! It takes just over an hour to prepare and is tossed in a homemade high-protein creamy […]
Roasted Sweet Potato & Whipped Tofu
This dish is made up of roasted sweet potato and chickpeas on a whipped tofu, and it’s seriously one of my best dishes. The bottom layer is a whipped miso tofu and cashew ‘ricotta’ style cream, then we’ve got roasted sweet potatoes, chickpeas, pickled cabbage, and a cilantro dressing. The flavour combinations are incredible, and […]
Tofu & Spinach Coconut Curry
If you’re looking for an easy, healthy, and plant protein packed weeknight meal, you’ve found it! This tofu & spinach coconut curry is loaded with leafy greens, crispy tofu, and spices, and can be enjoyed with rice or homemade naan. It will quickly become one of your go-to family dinners! Prep time: 5-10 minutes Cook […]
Roasted Tofu & Leek Sandwich
This roasted tofu & leek sandwich with hummus is a delicious and healthy lunch or dinner. The tofu is marinated and roasted with olive oil, soy sauce, maple syrup, paprika and garlic. While it’s in the oven, leeks are sauteed with zucchini and garlic until soft. Get the recipe below, and enjoy! Prep time: 5-10 […]
Lemon Garlic Butter Beans
These creamy lemon garlic butter beans are an easy 30-minute dinner that will help you incorporate more beans into your diet this year! The sauce is made by blending sautéed onions and garlic with beans, tofu, nutritional yeast, lots of lemon juice and water, making this dish both dairy and nut-free. It comes together in […]
Roasted Cabbage & Whipped Tofu
This loaded roasted cabbage & whipped tofu chickpea plate has got to be one of the best dishes I’ve made. The bottom layer is a whipped tofu and cashew ‘ricotta’ style cream, then we’ve got roasted cabbage with a miso and maple marinade. Next, some crispy lentils (so good!) and finally pickled red onions and […]
Roasted Red Pepper Gnocchi
This roasted red pepper gnocchi with crispy air fried lentils and homemade pesto is a delicious 15-minute lunch or dinner recipe. The red pepper sauce is made with tofu, cashews, jarred roasted red peppers, lemon juice, and nutritional yeast, and makes the perfect creamy sauce. The crispy lentils add an extra crunch to this dish, […]
Roasted Chickpea & Kale Wraps
These roasted chickpea & kale wraps are made with veggies, a creamy mayo sauce, and the chickpeas have a delicious paprika and garlic flavour. Since we’re eating more beans this year, this wrap actually contains your recommended 1/2 cup of beans (garbanzo beans, also known as chickpeas, in this case!). This will become one of […]
Marry Me Bean Pasta
This marry me bean pasta is made with veggies and a creamy tomato, cashew and tofu sauce. Legend has it that this dish is so good, whoever you make it for will want to marry you… It comes together in about 30-40 minutes and serves 2 hungry people! Prep time: 5-10 minutes Cook time: 30 […]
Red Curry Noodle Soup
This red curry noodle soup is a deliciously cozy dinner recipe ready in about 30 minutes and packed with flavour. The soup is made up of garlic, ginger, lots of red curry paste, coconut milk, mushrooms, noodles and tofu, which is oven-baked (or air-fried) for a delicious crispy coating and added back into the soup. […]
