Easy Fruit Salad
This easy fruit salad recipe is packed with a rainbow of delicious fruits and topped with a secret fruity dressing. I’ve used mangoes, oranges, kiwis, strawberries and blueberries in this salad, but you could use any combination of colourful fruits. Enjoy as a snack or healthy dessert! Prep time: 10 minutes Servings: 6 Ingredients 2 […]
Vegan Butter Chicken (with Tofu)
If you’re looking for the easiest (yet still incredibly tasty and high-protein) weeknight meal, you’ve found it. This vegan butter chicken is a curry loaded with spices and plant protein from the tofu, and can be enjoyed with rice or homemade naan. It will quickly become one of your go-to family dinners! Prep time: 5 […]
Roasted Portobello Mushrooms
This is my mom’s delicious recipe for roasted portobello mushrooms. They make a delicious appetizer or side dish – we like to serve them with a salad or some pasta or potatoes. The mushrooms are marinated in a simple oil-free marinade and roasted for 15-20 minutes. Prep time: 5 minutes Cook time: 15 minutes Servings: […]
Yogurt Breakfast Bowl
This yogurt breakfast bowl is topped with granola and plenty of fresh fruit and is my favourite 5-minute breakfast. It’s packed with protein and will keep you going all morning until lunchtime. Top with granola (either store-bought or homemade), your favourite fruits and enjoy! Prep time: 5 minutes Servings: 1 Ingredients 1 cup vegan Greek […]
Easy Pasta Salad with Lemon Dressing
This easy pasta salad is made up of simple and nutritious ingredients and drizzled with a delicious lemon and olive oil dressing. The veggies include olives, cucumber, peppers and greens of choice, and the chickpeas offer a source of plant-based protein. It comes together in 15 minutes and can also be prepped and stored in […]
Vegan French Toast (Egg-Free!)
This vegan French toast is made without eggs and contains only a few simple ingredients. It comes together in just 20 minutes, making it the perfect quick and delicious weekend breakfast. Top with fresh fruit and maple syrup and enjoy! Prep time: 5 minutes Cook time: 15 minutes Servings: 5 toasts Ingredients 1 tbsp ground flax […]
Crispy Black Bean Tacos
These crispy black bean tacos are a quick and delicious lunch or dinner. They’re high in protein and only contain a few simple ingredients. Serve them with a simple mango salsa and dip them in homemade guacamole – I promise you will be making these tacos on repeat! Prep time: 10 minutes Cook time: 15 […]
Mediterranean Lentil Salad
This Mediterranean lentil salad is packed with colourful veggies and topped with a delicious lemon dressing. It contains homemade dairy-free feta made of tofu, making it completely plant-based. It comes together in 35 minutes and is the perfect spring or summer salad! Prep time: 35 minutes Servings: 4 Ingredients 1 can lentils, drained and rinsed 1 […]
Rainbow Noodle Salad (Meal Prep)
This rainbow noodle salad is tossed in a creamy almond butter dressing and makes the perfect easy lunch or dinner. It contains a rainbow of veggies and a delicious almond dressing, making it high in plant protein and healthy fats. It can be prepared ahead of time and stored in jars or containers to be […]
Pulled Oyster Mushroom Tacos
These meaty pulled oyster mushroom tacos are absolutely mouth-watering and make an amazing appetizer or dinner. The oyster mushrooms are coated in a delicious sauce and the tacos are served with Pico de Gallo and a 5-minute lime cilantro sauce. I promise you will love this one! Prep time: 15 minutes Cook time: 15 minutes […]