Breakfast, Gluten-free, Nut-free, Oil-free

Banana Oat Pancakes

vegan gluten-free banana oat pancakes sugar-free recipe

These healthy banana oat pancakes are delicious, contain 5 simple ingredients and are gluten-free! They’re packed with healthy whole foods (and no sugar, although they are sweet!) and will become your new go-to pancake recipe. Top with fresh fruit, some non-dairy yogurt and maple syrup for a little extra sweetness, and enjoy! They also pair perfectly with my homemade berry chia jam (recipe here!).

Prep time: 5 minutes

Cook time: 15 minutes

Servings: 6 pancakes

Ingredients

  • 1 cup oats (large flake or quick)
  • 3/4 cup non-dairy milk (I used soy milk)
  • 1 banana
  • 1 tsp baking powder
  • 1 tsp cinnamon

Equipment

  • Blender

Instructions

  1. Add oats, non-dairy milk, banana, baking powder and cinnamon to a blender and blend until smooth.
  2. Fry the pancakes in a non-stick frying pan on medium heat with a little bit of oil. When the pancake starts bubbling (after a couple of minutes), flip and fry the other side for a couple minutes until golden.
  3. Serve with fresh fruit and maple syrup and enjoy!

Notes

*These are perfectly paired with my homemade berry chia jam!

*These oat pancakes taste much lighter than regular (white flour) pancakes.

*For an oil-free version of these banana oat pancakes, simply omit oil when frying pancakes and make sure to use a good non-stick pan.

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New recipe e-book with 60+ plant-based recipes by Minaëlle’s Kitchen! This cookbook has one goal: to help you include more delicious plant-based dishes in your diet.

vegan recipe cookbook ebook minaelles kitchen plant-based plate

My e-Cookbook: The Plant-Based Plate

New recipe e-book with 60+ plant-based recipes by Minaëlle’s Kitchen! This cookbook has one goal: to help you include more delicious plant-based dishes in your diet.

My e-Cookbook: The Plant-Based Plate

New recipe e-book with 60+ plant-based recipes by Minaëlle’s Kitchen! This cookbook has one goal: to help you include more delicious plant-based dishes in your diet.

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3 Responses

  1. So delicious! And so quick. A great way to change it up rather than just eating plain oatmeal.

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Minaëlle

plant-based recipe developer

Welcome to my kitchen! My name is Minaëlle and I am a plant-based recipe developer from Canada. I share easy, healthy, and tasty plant-based recipes to help you eat more plants!

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