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Eat More Plants e-book

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Sticky tofu with a soy, sesame, maple & ginger sau

Sticky tofu with a soy, sesame, maple & ginger sauce 🤤

Comment “tofu” and it’ll get sent right to your dms!

INGREDIENTS (for 2)
150g rice
1 block extra-firm tofu (about 350g)
1 tbsp olive oil, plus more for frying
1 1/2 tbsp soy sauce (or tamari for gf)
1 1/2 tbsp cornstarch
1 cup shredded red cabbage
Lime/lemon juice
Pinch of salt
Sesame seeds
Fresh cilantro

STICKY SAUCE
3 tbsp soy sauce (or tamari for gf)
2 tbsp maple syrup
1 tbsp sesame oil
1 tbsp rice vinegar
1-inch piece of fresh ginger (about 1/2 tsp powdered ginger)
2 cloves of garlic
1/2 tbsp cornstarch
2-3 tbsp water

NOTE
This sticky sauce is quite salty due to the soy sauce. If you are sensitive to salty foods, I would recommend using 2 tbsp of soy sauce in the sauce (as opposed to 3) and adding 1-2 extra tbsp of water. You could also swap for a low-sodium soy sauce.

Classic sunday roast, with tofu (and crispy roaste

Classic sunday roast, with tofu (and crispy roasted potatoes, roasted Brussels sprouts, carrots and parsnips, and the BEST leek & mushroom gravy)

Comment “tofu” and you’ll get the full recipe in your dms!! 💛

INGREDIENTS (serves 2, or 3 if less hungry)
1 block of extra-firm tofu (about 300-400g)
1 tbsp olive oil
1 1/2 tbsp soy sauce
1 tbsp maple syrup or agave
3 cloves of garlic

ROASTED VEGGIES
2 medium yellow potatoes
Handful of cremini mushrooms (about 6-8)
1 tbsp cornstarch
Brussels sprouts (around 15-20)
1 parsnip
1 large carrot (or 2 small-medium carrots)
Fresh rosemary and/or thyme
1 tsp garlic powder
1 tsp dried herbs (I use an Italian blend with oregano, marjoram, thyme)
Salt & pepper
Olive oil

MUSHROOM & LEEK GRAVY
1/2 leek
Handful of cremini mushrooms (about 6-8)
3 cloves of garlic
1 tsp dried herbs (I use an Italian blend with oregano, marjoram, thyme)
Olive oil
1 1/2 tbsp all-purpose flour
2 cups vegetable broth
Pinch of salt

ROSEMARY BUTTER (optional)
1-2 tbsp plant-based butter
Fresh rosemary
Flaky salt

Gnocchi, white bean & sundried tomato soup ❤️‍🔥 C

Gnocchi, white bean & sundried tomato soup ❤️‍🔥

Comment “soup” and you’ll get the full recipe sent to your DMs!

INGREDIENTS
1 large onion
2 medium-large carrots
3-4 celery stalks
4-5 cloves of garlic
1 tbsp olive oil
1/2 tbsp Italian seasoning
Salt and pepper
5 cups vegetable stock
1 can cannellini beans (540 mL, 19 fl oz)
500g uncooked gnocchi (gluten-free if needed)
1/2 cup chopped sundried tomatoes
2-3 cups greens (spinach, kale, arugula)
1/2-3/4 cup fresh cilantro
3/4 cup light or full-fat canned coconut milk

Crispy tacos with shredded tofu ❤️‍🔥🌮 Comment “to

Crispy tacos with shredded tofu ❤️‍🔥🌮

Comment “tofu” and you’ll get the full recipe to your dms!

INGREDIENTS (for 6 tacos, serves 2)
1/2 onion or 1 shallot
1 tbsp olive oil (+ more for frying)
1 block of extra-firm tofu (about 300-350g)
2 1/2 tbsp soy sauce
1 1/2 tbsp maple syrup or agave
1 tsp paprika
1 tsp garlic powder
3/4 cup shredded red cabbage
1 tomato
Chopped greens (lettuce, spinach, etc.)
6 small-medium tortillas

CILANTRO LIME SAUCE
Bunch of cilantro
1 lime (about 1 tbsp lime juice)
1/3 cup roasted unsalted cashews
2-3 tbsp nutritional yeast
Pinch of salt
1/4 cup water (+ more if needed)

We <3 soyboys Comment “soy” and you’ll find the l

We <3 soyboys

Comment “soy” and you’ll find the links for these recipes 🙂‍↕️❤️‍🔥 (ps: I haven’t yet filmed the sunday tofu roast, crispy tofu with coconut lime sauce, or the meatball bolognese, so let me know if you want those recipes!!)

xoxo

Crispy tofu with miso tahini sauce Comment “tofu

Crispy tofu with miso tahini sauce

Comment “tofu” and you’ll get the full recipe right in your DMs ❤️‍🔥

When I saw @vegscratchkitchen’s post the other day exposing tofu as one of the most hated foods in America, I knew it was time for another tofu recipe, so here ya go 🙂‍↕️🙂‍↕️🙂‍↕️

Serves 2 people :)
INGREDIENTS
400g extra-firm tofu
1 tbsp olive oil
1 1/2 tbsp cornstarch
1 1/2 tbsp soy sauce (or tamari for gluten-free)
1/2 large cucumber or 3 mini cucumbers
Pinch of salt
1/2 tbsp sesame oil
1 cup shredded red cabbage
1/2 lime (about 1-1 1/2 tbsp lime juice)
150g rice
Fresh cilantro (optional)
Sesame seeds (optional)

MISO TAHINI SAUCE
1 heaping tbsp white miso paste
1/4 cup tahini
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp sesame oil
1 1/2 tbsp maple syrup or agave
1/2 lime (about 1-1 1/2 tbsp lime juice)
2 minced garlic cloves
2 tbsp water (+ more if needed)

Pearl couscous with miso roasted broccoli, chickpe

Pearl couscous with miso roasted broccoli, chickpeas, and a lemon cashew cream 🍋✨

Comment “chickpea” and you’ll get the full recipe sent straight to your DMs ❤️‍🔥

INGREDIENTS (serves 2-3)
1 broccoli crown
6 cloves of garlic, divided
2 tbsp olive oil, divided
Salt & pepper
1 shallot or small onion
1 cup dried pearl couscous
3 1/2 cups water or veggie broth
1 1/2 cups cooked chickpeas
1/2 cup chopped fresh cilantro
Red pepper flakes (optional)

LEMON CASHEW CREAM
75g extra-firm tofu
1/3 cup roasted unsalted cashews
3 tbsp lemon juice
1-2 tbsp nutritional yeast
Pinch of salt
1/3-1/2 cup water

MISO SAUCE
1 heaping tbsp miso paste
1/2 tbsp maple syrup or agave
1/2 tbsp sesame oil
2 tbsp warm/hot water

Smoky tofu, charred corn & red cabbage tacos ❤️‍🔥🌮

Smoky tofu, charred corn & red cabbage tacos ❤️‍🔥🌮 with a cilantro lime sauce

Comment “tofu” and you’ll get the full recipe sent right to your DMs ✨

Because now it’s confirmed tofu is officially the best source of protein, let’s celebrate with a bangin’ tofu recipe!

Makes 6 small tacos (enough for 2 people)
INGREDIENTS
2 tbsp olive oil
450-500g firm or extra-firm tofu
2 1/2 tbsp soy sauce
1 tbsp maple syrup
1 tsp smoked paprika
1 tsp garlic powder
1 cup shredded red cabbage
1/2 lemon (or 1-1 1/2 tbsp lemon juice)
1 cob of corn
6 small corn or wheat tortillas
Green onion or fresh cilantro to serve

CILANTRO LIME SAUCE
Large handful of fresh cilantro
50g firm tofu
1/4 cup roasted unsalted cashews
1 clove of garlic
1/2 lime (1 tbsp lime juice)
1/4 cup water
Pinch of salt

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